Benefits of living a healthy lifestyle can be quite simple.
Foods are full of many health benefits.
What foods are good for you? How foods are good for you?
Which ones can I benefit from?
We all know that fruits and vegetables are good for us. We have been told from a very young age, “Eat your fruits and vegetables, they will help you grow. Fruits and vegetables are good for you.” Now that we are older, we understand what that means.

Why are fruits and vegetables good for you

Fruits and Vegetables are high in fiber and low in calories. They also have many medicinal compounds. They play a huge role in our well being.

Many people are dependent on pills and over the counter vitamins. Why not get your nutrition straight from the foods we eat. Using food for medicine. Certain foods aid in the treatment of different ailments.

Like, for an example, the saying, “An apple a day, keeps the doctor away.” Apples are great source of fiber, both soluble and insoluble fiber. Insoluble fiber which is found in the apple skin has powerful antioxidants. This can help the reduction of cancer cells. The soluble fiber in the apple reduces the amount of cholesterol produced in your liver. Eating just a few apples a day can also clear up constipation. Apples have many useful compounds, and they make a great snack to help keep those hunger pains away without all the added calories,

How apples are very beneficial to your health? Click here to see.



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