Are Apples really good for you? Why does apple a day, keeps doctor away? What are Apples nutritional value?
Apples are a common fruit that every one has heard of. That saying, ” An apple a day, keeps the doctor away,” does it hold any truth? Fruit is considered natures candy; sweet and a natural fast food, A “grab and go” food.
Apples are low in calories, approximately 65 – 100 calories ( depending on size ). This will make a great diet food if your are counting calories.
What benefits do you get from eating your apples?
Apples have many benefits. Putting apples into your daily meal plans will benefit you. They are not only full of nutrition, but also help your body in many other ways.
Here’s a few
Glowing Skin – Apples are full of Vitamin C and antioxidants. These help prevent signs of aging. They help reduce wrinkles. As we get older, wrinkles are the one thing we don’t want to see.
Whitens Teeth – The abrasive qualities in an apple will keep the stains away. While eating an apple, the texture help scrubs those stains from our teeth. Smiles with whiter teeth, is appealing to us all.
Longer Hair and Nails – Apples have biotin and Procyanidin B2. Nutrients that are great for natural growing hair and nails. Many have the problem with growing long, beautiful nails. This may also prevent thinning and baldness.
Apples are packed full of nutrients to help your body function correctly.
Weight Loss – Apples are great for one’s wanting to lose extra weight. They are low in calories, low on the GI, satisfy hunger, and helps moves more oxygen to your lungs (With Quercetin- see below).
Apple Cider Vinegar in one great way for weight loss too. Adding it to your cooking or by the teaspoon full, It has many benefits. Great aid for weight loss by increasing your metabolism. You can read more about Apple Cider Vinegar by clicking HERE.
Anti-inflammatory – soluble fiber in apples increases production of an anti-inflammatory protein called interleukin-4.
Boost Immune System – Apples are full of great vitamin and nutrition that’s help improve your immune system. One’s like Vitamin C and Quercetin (see below). Quercetin is an antioxidant great for the immune system. And apples are full of this antioxidant.
With many nutritional value packed inside an apple, it is considered Nature’s Miracle Fruit. Apples are extremely rich in Antioxidants, flavanoids, dietary fibers, Pectin, Insoluble Fiber and Vitamins. With all these nutrients, I can see why its one of the best fruits to have in your daily diet.
Apples are also known to help prevent many more healthy problems.
- Lowers Cholesterol
- Heart Disease
- Better Digestion
- Cardiovascular Health
- Alzhelmer’s Disease
- Parkinson’s Disease
- Prevents Cataracts
- Prevents Gallstones
- Reduces Develop Type 2 Diabetes
- Fights and prevents Cancers – lung, breast, colon, liver
Quercetin is a flavonoid. These flavonoids that naturally occur in plants and have beneficial health benefits to humans and animals. Quercetin is found in rinds, shoots, and barks of plants. Quercetin is one of the most abundant flavonoids.
Quercetin is an antioxidant, anti-inflammatory, antihistamine, and an immune-booster. Many studies have shown that quercetin works in many ways to help prevent the symptoms of a variety of conditions, including:
- Heart disease
- Respiratory infections
Different Types of Apples
There are many types of apples to choose from, Sweet apples to Tart one’s. Some are great for cooking and some just to pick up and eat as is. Do you like sweet apples? The sweetest one’s are Kiku and Fuji apples. The tart one’s are Granny Smith and McIntosh. Apples come in different colors too. Red, Golden yellow and Pink.
Apples are inexpensive and can be found pretty much everywhere. They are one of the best “grab and go” foods out there.
Yes, An Apple A Day Will Keep The Doctors Away!
They are so full of everything our bodies need to keep us healthy.
Adding An Apple A Day
Adding apples to your daily meal plan will add great benefits to your health. Sliced, whole, in other foods, sauced or as a cider, any way would benefit you.
There are many ways to get your apples in your day. There are many recipes to add apples to. Apples are great as a snack, dinner, or dessert. Check out this great cookbook of Apple Recipes. That’s 365 recipes, one for each day of the year to try out. A great way to get an apple a day.
Adding apples to your daily meal plan can be easier than you think.
This book also includes creative crafts and fun facts about apples. A book to enjoy with the family as well.
Just click image above and get your very own copy of “An Apple A Day” Cookbook.
Below are charts to show all the wonderful vitamins, minerals and nutritional values found in apples.
Nutritional Value for Apples
*Chart brought to you by: LiveScience
The following charts are brought to you by: whfoods
This chart shows all the minerals found in apples…
This chart shows the vitamins found in apples…
This chart shows more vitamins found in apples…